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The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks
The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:
Identify your most common anxiety triggers
Learn essential coping skills to prevent anxiety attacks
Redirect risky behavior, including substance abuse and self-harm
Understand the options of therapy and medication
Overcome the spike-and-relapse cycle
